When Mike opened SB Training in 2006, he drew from his own experience as a competitive athlete and from years of work in private training facilities and physical therapy clinics.
Mike has competed in athletics for most of his life: as a wrestler in junior and senior high and later in triathlon, power lifting, jujitsu, and mountain biking. For Mike, competition gives him the drive to keep pushing for more out of himself and his clients.
Mike earned a degree in business and finance with a minor in exercise science. His professional credentials include certified personal trainer, certified nutrition specialist, USAT triathlon coach, certified EMT, as well as current CRP and AED certifications.
The training protocols developed and utilized at SB Training are grounded in basic fundamental concepts and always reflective of the maturation of the fitness industry. Mike believes that no matter how young or old, you can learn to be fit and healthy-- but there is no substitute for hard work.
Lydia Kitahara Poehlmann
“Fitness, food and fun….Strength!”
I love nearly all forms of movement! I’ve competed in marathons, triathlons, trail races, beach volleyball, bikini bodybuilding, and mountain biking. I’m pretty much game to try everything, and if it’s out in nature, even better!
Beyond the gym is my other passion…food! I love everything about it -- growing it, preparing it with friends, and traveling the world to better understand people through their cuisine. Sharing a meal is a very special way to connect with others.
My personal training career took off in 2008 when I learned the Strength Happens method at SB Training. I fell in love with the fitness and training lifestyle, and became fascinated by the human body and its response to exercise. I even got my degree in Exercise Science.
My passion for exercise and great food come together at Strength Happens. You can only be strong and healthy by eating clean, high quality food, and doing the exercises that are right for you to perform at your peak. Oh yeah… leave a little room for indulgences, too!
“Working out and being healthy has been my life and I want to give that path to others. I enjoy the satisfaction of seeing them succeed at any level.”
I grew up working on a farm in a small town in Wisconsin. Since I was 11, I
milked cows at 4am, and at 5pm and did field work on the weekends. At 13, I started my own landscaping business. I excelled in almost every sport but focused on football, winning 2 state titles in high school.
I continued to pursue football through college and was named an All American selection my senior year. Nationally, I was ranked number 1 in tackles for loss. Training for became my identity. I graduated in 2012 with a Bachelors Science degree in Physiology.
Throughout my college career, athletes asked about my training methods. After college, I became the strength and conditioning head coach at Santa Barbara City College. I also started training pro athletes. After years of working on my own, I joined SB Training where I work with people as a performance specialist/life coach.
I like spending time in the woods, on the water, or the mountains racing dirtbikes, mountain bikes and snowboarding. I fish, hunt and enjoy photography and art. My best friends are my french bulldogs Luna and Jake.
My experiences have given me the understanding of how strength training, for people of any age, can improve both psychological and physical health and change their outlook of life.
“True strength happens when strength of mind and spirit are as robust as physical strength.”
My passion for health and wellness began with my first yoga class, leading me to become a hatha yoga teacher. I also recognized the benefits of massage therapy, and graduated from the Body Wellness Academy. Since then, I have taken advanced classes in sports and Thai massage techniques. In teaching yoga and doing massage, I noted there was an important element missing in helping my clients improve on all levels of their being: physical strength. So, you guessed it, I learned how to be a strength trainer and now use the Strength Happens method.
I believe chronic aches, pains and imbalances in the body can be avoided or healed through proper strength and endurance training, a well-balanced stretch routine, and a therapeutic massage.
My life is made richer by having inspiring friends, a loving family, enjoying the natural beauty of this amazing town’s hiking trails and beaches, and eating delicious food. I am a certified Rock Steady Boxer kickboxer, sharing the sport with people with Parkinson’s.
I know strength is happening when I finish a day of massages, training, and teaching boxing, realizing that my body, mind and spirit can maintain a rigorous, fulfilling lifestyle.
“It’s incredibly fulfilling for me to watch clients progress and reach their goals through Strength Happens.”
I grew up in Santa Barbara, CA enjoying the outdoors: from surfing local breaks to hiking its many trails. Having spent a large amount of time surfing, competing in water polo and on the swim team, being in the water has always been second nature. While a surf instructor in San Diego, I came across an opportunity to be a surf guide for the Mentawai Surf Retreat on the tropical jungle Island of Nyang Nyang in Indonesia. My adventure was spent guiding guests to world class surf breaks, free diving, exploring the Islands, and hiking through the jungle in search of amazing waterfalls and spectacular views. I knew more than ever that being healthy, active and adventurous was the lifestyle for me.
When I returned to Santa Barbara, I began my journey with Strength Happens. While in the intern program under Master Trainer Mike Claytor, I pursued my personal training certification through the International Sports Sciences Association.
Beyond training, I enjoy barbecues with friends and soaking up the sun. I’m always up for shooting pool, and will accept any challenge to a game of ping-pong.
“Family, fun and fitness…a strong life”
I am a mother of a 4 and 6 year old and I love spending time with them. We are a very active family and love riding dirtbikes in the desert. If it's hot and sunny you'll most likely find us at the beach the entire day. Nothing makes me happier than a day spent at the beach!
Recently, I started mountain biking and love how it challenges me to push myself harder and further to make it to the top. That’s when I feel strength happening. The rush of flying down the mountain is the reward for the pain of the climb. I love to go for runs while listening to techno music, and have competed in a couple half marathons.
Training others using the Strength Happens method will help them lead as
fulfilling a life as mine.