Lean Muscle Gain Diet Plan

This is a dietary plan for those that are looking to put on lean muscle mass. You’ll be eating a lot of delicious, nutrient foods, and often on this plan! By timing your meals and macro nutrients properly we can get you putting all of fuel to work in the most efficient way possible.

Read More
Emily Grass
General Nutrition Plan

This is our recommended general diet plan for our clients. This plan will keep you satisfied and help you maintain your current weight. It will keep you full, give your body the fuel it needs to build muscle, and will help you to efficiently use the energy you consume.

Read More
Emily Grass
Weight Loss Plan

For those wishing to slim down and reduce body fat, this plan will be a great way to get you on the right path. We carefully designed it so that you can easily go into our general plan directly after.

Read More
Emily Grass