Tender Baked Oatmeal Cups
It is best to eat your carbohydrates early in the day. This way, the carbohydrates have a chance to provide energy that will be used instead of stored. These make ahead oatmeal cups are a great on the go breakfast when paired with a couple of hard boiled eggs. The macros and nutrient information are for the oatmeal cups and the 2 hard boiled eggs. Be sure to eat more protein as the day progresses.
Makes 12 Oatmeal Cups
2 Whole Eggs
1/4 cup of Nut Butter (We used almond.)
1/2 cup Unsweetened Apple Sauce
1 1/12 cups Cows or Non Dairy Milk (We used non fat.)
1/4 cup Pure Mable Syrup
1 tsp Vanilla Extract
1 Tsp Baking Powder
1 Tsp Cinnamon
1/2 Tsp Salt
3 Cups Oats (We used whole grain steel cut oats.
1/2 cup Blueberries as Topping
Preheat oven to 350 degrees.
Mix all ingredients except oats well.
Mix in Oats, the batter should a little looser than pancake mix.
Coat muffin tin with cooking spray.
Fill muffin cups to the top.
Bake for 25-30 minutes or until dry on top.
Serve with 1 cup of your favorite topping.
Macros: 24% Protein 💪 44% 🥑 Fat 32% Carbohydrates