Tender Baked Oatmeal Cups

It is best to eat your carbohydrates early in the day. This way, the carbohydrates have a chance to provide energy that will be used instead of stored. These make ahead oatmeal cups are a great on the go breakfast when paired with a couple of hard boiled eggs. The macros and nutrient information are for the oatmeal cups and the 2 hard boiled eggs. Be sure to eat more protein as the day progresses. 

Makes 12 Oatmeal Cups


  • 2 Whole Eggs

  • 1/4 cup of Nut Butter (We used almond.)

  • 1/2 cup Unsweetened Apple Sauce

  • 1 1/12 cups Cows or Non Dairy Milk (We used non fat.)

  • 1/4 cup Pure Mable Syrup

  • 1 tsp Vanilla Extract

  • 1 Tsp Baking Powder

  • 1 Tsp Cinnamon

  • 1/2 Tsp Salt

  • 3 Cups Oats (We used whole grain steel cut oats. 

  • 1/2 cup Blueberries as Topping


  1. Preheat oven to 350 degrees.

  2. Mix all ingredients except oats well.

  3. Mix in Oats, the batter should a little looser than pancake mix. 

  4. Coat muffin tin with cooking spray.

  5. Fill muffin cups to the top.

  6. Bake for 25-30 minutes or until dry on top.

  7. Serve with 1 cup of your favorite topping.

Macros:  24% Protein 💪  44% 🥑 Fat 32% Carbohydrates

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Emily Grass