Lydia's Overnight Oats

Overnight oats are a great way to have a healthy and filling breakfast when you’ve got a busy morning. We make these the night before early work days. They keep us satisfied for hours and give us lots of energy for our workout. 

Our overnight oats provide fiber, omega 3 fats, B vitamins, antioxidants, protein, complex carbohydrates, and help to strengthen and rebuild connective tissue. 

Feel free to improvise with your favorite fruits, milk, or protein powder! 

1 Serving


  • 1/2 cup rolled oats

  • 1/2 cup unsweetened vanilla almond milk 

  • 1 scoop unflavored collagen protein*

  • 1 Tbsp flax seed meal 

  • 1/2 tsp nutritional yeast

  • 1/2 tsp chia seeds 

  • 1/4 tsp cinnamon 

  • pinch of salt 

  • 1 tsp maple syrup or brown sugar

  • 1/4 cup blueberries

  • 1 Tbsp chopped nuts, nut butter, or coconut oil 


  1. Put milk and protein in a pint jar, stir well.

  2. Add rolled oats, flaxseed meal, chia seeds, nutritional yeast, cinnamon, salt, and sweetener. Screw jar lid tightly and shake until everything is combined.

  3. Allow to sit overnight in the fridge. In the morning, top with chopped nuts and fruit.

  4. Enjoy!

Macros: 23% Protein 💪 29% Fat 🥑 47% Carbs

*if your protein powder makes the mixture thick, just add a little more milk. 

Emily Grass