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    <lastmod>2020-03-09</lastmod>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2020/3/6/steve-hanson</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Steve Hanson</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/9/18/dave-young</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Dave Young</image:title>
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      <image:title>Client Spotlight Blog - Dave Young</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/7/17/carys-davies</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Carys Davies</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/6/19/sean-campos</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Sean Campos</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/4/25/terrie-jellison</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Terry Jellison</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/3/21/anthony-califano</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Anthony Califano</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/2/20/muriel-zimmerman</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Muriel Zimmerman</image:title>
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      <image:title>Client Spotlight Blog - Muriel Zimmerman</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2019/1/9/missy-macfadyen</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Missy Macfadyen</image:title>
      <image:caption>Missy is a client that is a pleasure to train. If you have been in the gym with her, you know her as an easy person to talk to and get to know. She has been training with the Strength Happens program for about two years. In that time she has come to appreciate the method but even better, has started to enjoy working out! She credits Strength Happens for giving her a more positive outlook toward her health and training.</image:caption>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/12/19/jan-campbell</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Jan Campbell</image:title>
      <image:caption>If you come into the gym, you probably know Jan. Jan is such a joy to be around, she is hard to miss. She has been a client of Mike’s since 2015 and is likely to be a fixture around here because practicing training in the Strength Happens method has added so much to her life, both physically and emotionally. She credits her training here to benefits that have carried over into her personal and professional life. We can't wait to train with her for many more years to come.</image:caption>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/11/20/mark-sabens</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Client Spotlight Blog - Mark Sabens</image:title>
      <image:caption>Mark Sabens came to Strength Happens earlier this year to get in shape to tie the hitch and has stayed with us after because he saw the benefits of our program. He’s lost some weight but more importantly, he is stronger, more confident, and FEELS better. Here’s a big congratulations to Mark for his improvements in his health and his marriage to a beautiful woman.</image:caption>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/10/16/cathy-and-todd-mullanix</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-17</lastmod>
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      <image:title>Client Spotlight Blog - Cathy and Todd Mullanix</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/10/17/joel-chauran</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-17</lastmod>
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      <image:title>Client Spotlight Blog - Joel Chauran</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/10/10/mark-lohnes</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
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      <image:title>Client Spotlight Blog - Mark Lohnes</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/10/17/noah-nydam</loc>
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    <lastmod>2018-10-17</lastmod>
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      <image:title>Client Spotlight Blog - Noah Nydam</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/9/14/vicki</loc>
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    <lastmod>2018-09-14</lastmod>
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      <image:title>Client Spotlight Blog - Vicki</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/6/20/william</loc>
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    <lastmod>2018-06-22</lastmod>
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      <image:title>Client Spotlight Blog - William McMullen</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/6/2/mike-wyrsta</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-03</lastmod>
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      <image:title>Client Spotlight Blog - Mike Wyrsta</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/6/2/marcus-boyle</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-03</lastmod>
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      <image:title>Client Spotlight Blog - Marcus Boyle</image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/6/2/mark-larsen</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-03</lastmod>
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      <image:title>Client Spotlight Blog - Mark Larsen </image:title>
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  <url>
    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/5/24/carlin-dunne</loc>
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    <lastmod>2018-05-25</lastmod>
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      <image:title>Client Spotlight Blog - Carlin Dunne</image:title>
    </image:image>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/5/22/cindy-jackson</loc>
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    <lastmod>2018-05-22</lastmod>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/5/22/lance-castillo</loc>
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    <lastmod>2018-05-22</lastmod>
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      <image:title>Client Spotlight Blog - Lance Castillo</image:title>
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    <loc>https://www.strengthhappens.com/client-profiles-blog/2018/5/20/barbara-carrington</loc>
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    <lastmod>2018-05-24</lastmod>
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      <image:title>Client Spotlight Blog - Barbara Carrington</image:title>
    </image:image>
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    <lastmod>2024-05-20</lastmod>
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    <loc>https://www.strengthhappens.com/recipes-blog/2019/6/18/asian-salad-with-sesame-ginger-dressing</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Recipes Blog - Asian Salad with Sesame Ginger Dressing</image:title>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Recipes Blog - Asian Chicken Salad with Peanut Dressing</image:title>
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    <lastmod>2024-12-13</lastmod>
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    <lastmod>2024-12-13</lastmod>
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    <lastmod>2024-12-13</lastmod>
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