PRIVATE PERSONAL TRAINING
Private Personal Training gives you the most individualized health and fitness program. A dedicated trainer works with you one-on-one to to customize the Strength Happens method so that you can achieve your health and fitness related goals and live life to the fullest.
If you’re interested in the extra customization private training offers, but prefer to workout with a friend or two with you, our trainers are also available to lead semi-private groups of up to 3 people.
Additionally trainers can join you outside the gym to help teach you learn new activities like mountain biking, surfing, or even swimming.
Is private personal training right for you?
Whether your next goal is to run a half marathon, keep up with busy kids or grandkids, or recover from injuries, we’re excited to work with you to create a personalized program to achieve those goals.
Private Personal training is perfect for:
The busy professional who is looking for an effective and efficient workout
The average person whose goal is to feel well despite the wear and tear of life
People preparing or recovering from surgery or other injuries
Clients who are looking for preventative care as they age
Athletes looking to prevent injuries and increase performance enhancement
Private training starts at $99 an hour, and varies based on frequency.
What are the benefits of personal training?
Private training can greatly improve your health, life and overall well being. Here are our clients favorite benefits:
Safe: We use exercise progressions and variations for a custom tailored program that prevents and avoid injury.
Effective: Because the program is tailored specifically to you and you alone, private training clients often see faster and more dramatic progress than those in group classes.
Quality of Life: Experience better focus, a positive sense of well being, gain confidence and manage your weight.
Accountability: Plan, strategize and meet your goals with your dedicated trainer.
What is semi-private training?
Semi-private training is very similar to one-on-one personal training, with the exception that you have there is one trainer who leads up to 3 clients. This is a perfect option for people who like the social aspect of working out, but who don’t want to be in a large group or with people they don’t know.
What else can a trainer do for me?
Have you always wanted to learn to mountain bike, surf or even swim? Ever wanted to compete in a fitness competition? Our trainers are equipped with proper body mechanic knowledge and training methods that can help you engage in activities like yoga, surfing, kayaking, swimming, mountain biking, dirt biking, and running. We can also train you for fitness competitions, or create customized strength programs for athletes.
