Quick Frittata

Don’t stress about breakfast, make this quick frittata instead! It’s simple, and makes enough to feed four. We suggest avocado and a half cup of berries to round out the plates.

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Emily Grass
Tender Baked Oatmeal Cups

It is best to eat your carbohydrates early in the day. This way, the carbohydrates have a chance to provide energy that will be used instead of stored. These make ahead oatmeal cups are a great on the go breakfast when paired with a couple of hard boiled eggs. The macros and nutrient information are for the oatmeal cups and the 2 hard boiled eggs. Be sure to eat more protein as the day progresses. 

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Emily Grass
Egg Muffins

Meal prep is key to diet success. These egg muffins are easy to make ahead, save well, and you can just grab them and go! Did we mention they are delicious?

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Emily Grass
Turkey Larb

Turkey Larb is a delicious Thai dish that is sure to satisfy your craving for a hearty meal. Traditionally served over rice, we substitute cabbage wraps to make it a low carb meal.

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Emily Grass