Lydia's Overnight Oats

Overnight oats are a great way to have a healthy and filling breakfast when you’ve got a busy morning. We make these the night before early work days. They keep us satisfied for hours and give us lots of energy for our workout. 

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Emily Grass
Hamburger Salad

Craving a burger? Don’t worry! With this recipe, you’re 10 minutes away from a delicious, low-carb, and satisfying meal. You can kick that craving, while sticking to your body goals!

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Emily Grass
Mango Salsa Salmon

Mango Salsa Salmon on a bed of sautéed greens is the perfect meal for this weekend! This is a super quick, easy, fresh, and healthy meal, that really celebrates the warmer weather.

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Emily Grass
Quick Frittata

Don’t stress about breakfast, make this quick frittata instead! It’s simple, and makes enough to feed four. We suggest avocado and a half cup of berries to round out the plates.

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Emily Grass
Egg Muffins

Meal prep is key to diet success. These egg muffins are easy to make ahead, save well, and you can just grab them and go! Did we mention they are delicious?

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Emily Grass
Turkey Larb

Turkey Larb is a delicious Thai dish that is sure to satisfy your craving for a hearty meal. Traditionally served over rice, we substitute cabbage wraps to make it a low carb meal.

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Emily Grass