Terrie has been working out with Sloane and Alexis over at the Santa Barbara Tennis Club for about 9 months. She always shows up ready to work and this has lead to increases in her strength. It has been a beautiful thing to watch.
1. How long have you been doing the SH program?
T: I started the day SH came to the Santa Barbara Tennis Club.
2. How do you apply SH in your everyday life?
T: SH has made my core so strong that everyday activities, such as gardening, hiking, etc. have become easy and pain-free. I feel really strong in everything that I do.
3. What activities do you like to do outside of the gym?
T: Lots of hiking.
4. What’s your favorite healthy “go to” snack?
T: Sliced apples and almond butter.
5: Top 3 songs on your ideal workout playlist?
T: This is always changing but my current picks are:
1. Kid Rock- Rebel Soul
2. Empire of the Sun- Walking on a Dream
3. Queen: Radio Gaga